Healing the Heart and Mind with Mindfulness

Ancient Path, Present Moment

Autor*innen

• Malcolm Huxter

Parameter

• 224 Seiten
• 8 Lesestunden

• Esoterik & Religion
• Sozialwissenschaften

Mehr zum Buch

Focusing on mindfulness, this book offers practical strategies to effectively manage stress, anxiety, and depression. It emphasizes the cultivation of psychological well-being, providing readers with tools to enhance their mental health and resilience. Through various techniques, it guides individuals toward a more balanced and fulfilling life.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Hardcover