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Cognitive Behavioral Therapy Course Made Simple

Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain through Effective Psychotherapy

Autor*innen

Daniel Wallaces

Parameter

162 Seiten
6 Lesestunden

Psychologie

Mehr zum Buch

The book addresses the challenges of managing intrusive thoughts and anxiety, offering practical, trainable strategies for achieving happiness. It guides readers on how to overcome feelings of being lost and helps them focus on the present, providing accessible methods to reduce uncertainty and enhance mental well-being.