Free Your Mind

The Four Directions System of Mindfulness

Autor*innen

• Anthony Stultz

Parameter

• 62 Seiten
• 3 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

The book introduces an innovative approach to mindfulness practice, crafted by Anthony Stultz. It promises to offer fresh techniques that stand out in the realm of mindfulness, appealing to both newcomers and seasoned practitioners. T.J. Shaffer, a licensed professional counselor, highlights its potential to transform traditional mindfulness methods, suggesting that readers may find valuable insights and practical applications for enhancing their mental well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2017
• Einband: Paperback