Feeling Happy, Feeling Strong

Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

Autor*innen

• Suzanne Wylde

Parameter

• 94 Seiten
• 4 Lesestunden

• Psychologische Thematik

Mehr zum Buch

Drawing from 15 years of holistic practice, the author offers an experiential guide designed to help readers confront and alleviate fear, stress, anxiety, and worry. Through straightforward steps, the book provides practical techniques rooted in acupuncture, stretching, energy work, and self-development coaching, empowering individuals to improve their emotional well-being and find relief from negative feelings.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback