Veeresh - bliss beyond fear

Contents Part One THE NATURE OF HUMANIVERSITY PSYCHOLOGY 1 A Taste of Humaniversity Psychology 2 The Origins of Humaniversity Psychology 3 The Aims of Humaniversity Psychology 4 The Depth of Humaniversity Psychology 5 The Scope of Humaniversity Psychology 6 The Art of Being Human 7 Friendship: Hope for the Future 8 The Language of Friendship: The Importance of Hugging 9 The Absence of Friendship 10 The Life Journey of the Human Being Part Two ENDARKENMENT - Becoming Lost 11 Personality 12 Acceptors and Rejectors: This is How I Relate to People 13 The Survival Emotions: How Fragile We Are 14 The Primal Knot: Upside Down and Inside Out 15 Defence Mechanisms: This Is How I Defend Myself 16 Fear 17 The Three Fears 18 The Divided Self: Doubt, Uncertainty, and Conflict 19 Crisis and Breakdown: Who Am I Actually? 20 The Descent Into Self-Destruction Part Three ENGREYMENT – Turning Towards the Light 21 Change, and the Choices Available 22 The Three Agents of Change 23 The Four Layers of Change 24 Making a Strategy for Change Part Four ENLIGHTENMENT - Coming Home GROWTH: Being With One’s Self 25 Self-Awareness 26 Self-Love 27 Self-Help DEVELOPMENT: Being With Others 28 Personal Power 29 Friendship 30 Teamwork FULFILMENT: Being in the World 31 Vision 32 Creativity 33 Leadership 34 The Return to the Dance Part Five THE SIGNIFICANCE OF HUMANIVERSITY PSYCHOLOGY 35 From Psychology to Therapy 36 From Psychology to Spirituality Postscript The Work of Veeresh Yuson-Sánchez: Three Personal Commitments Appendix 1 The Three Fears Appendix 2 Humaniversity Psychology and the Treatment of Addiction Glossary Notes Bibliography Index Acknowledgements About the Humaniversity About Veeresh About the Author