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Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains
Buchkauf
The para fitness guide, MacGrath Sam
- Sprache
- Erscheinungsdatum
- 2010
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