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The para fitness guide

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  • 194 Seiten
  • 7 Lesestunden

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Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains

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The para fitness guide, MacGrath Sam

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Erscheinungsdatum
2010
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