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A Pilates program specifically tailored to the needs of postpartum mothers focuses attention on the abdominal muscles, lower back, and buttocks, in a guide that also provides coverage of how to eliminate pregnancy pounds, treat common discomforts, and overcome stress. Original. 15,000 first printing.
Buchkauf
Post-Pregnancy Pilates, Karrie Adamany
- Sprache
- Erscheinungsdatum
- 2005
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- (Paperback)
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