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Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.
Buchkauf
Instant Stress Management, Brian Clegg
- Sprache
- Erscheinungsdatum
- 2000
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- (Paperback)
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- Titel
- Instant Stress Management
- Sprache
- Englisch
- Autor*innen
- Brian Clegg
- Verlag
- Kogan Page
- Erscheinungsdatum
- 2000
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 0749431164
- ISBN13
- 9780749431167
- Reihe
- Kogan Page Sofort
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Persönliche Entwicklung
- Beschreibung
- Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.