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"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover
Buchkauf
Science of Strength Training, Austin Current
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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