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Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Buchkauf
Water Exercise, Melissa Layne
- Sprache
- Erscheinungsdatum
- 2015
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- (Paperback)
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- Titel
- Water Exercise
- Sprache
- Englisch
- Autor*innen
- Melissa Layne
- Verlag
- Human Kinetics
- Erscheinungsdatum
- 2015
- Einband
- Paperback
- Seitenzahl
- 239
- ISBN10
- 1450498140
- ISBN13
- 9781450498142
- Reihe
- Schlagwörter
- Sachbücher, Sport, Sport & Outdoor
- Bewertung
- 4,5 von 5 Sternen
- Beschreibung
- Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.