Complete Guide to TRX Suspension Training

Autor*innen

• Jay Dawes

Parameter

• 212 Seiten
• 8 Lesestunden

• Sachbücher
• Sport
• Sport & Outdoor

Mehr zum Buch

Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.

• Sprache: Englisch
• Erscheinungsdatum: 2017
• Einband: Paperback