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"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
Buchkauf
Strength training, National Strength & Conditioning Association (US), Lee E. Brown
- Sprache
- Erscheinungsdatum
- 2007
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- (Paperback)
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- Titel
- Strength training
- Sprache
- Englisch
- Verlag
- Human Kinetics
- Erscheinungsdatum
- 2007
- Einband
- Paperback
- ISBN10
- 0736060596
- ISBN13
- 9780736060592
- Beschreibung
- "Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.