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Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
Buchkauf
Fit and Fat Free, Lorraine Brown, Sally Edwards
- Sprache
- Erscheinungsdatum
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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