Relieve Stiffness and Feel Young Again with Undulation

Autor*innen

• Anita Boser

Parameter

• 146 Seiten
• 6 Lesestunden

• Sport
• Sport & Outdoor

Mehr zum Buch

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

• Sprache: Englisch
• Erscheinungsdatum: 2007
• Einband: Paperback