Walking for Fitness

Autor*innen

• Nina Barough

Parameter

• 160 Seiten
• 6 Lesestunden

• Fitness
• Gesundheit
• Medizin & Gesundheit

Mehr zum Buch

Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.

• Sprache: Englisch
• Erscheinungsdatum: 2011
• Einband: Paperback