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Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.
Buchkauf
The PCOS diet plan, Hillary Wright
- Sprache
- Erscheinungsdatum
- 2010
- Einband
- (Paperback)
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- Titel
- The PCOS diet plan
- Sprache
- Englisch
- Autor*innen
- Hillary Wright
- Verlag
- Celestial Arts
- Erscheinungsdatum
- 2010
- Einband
- Paperback
- Seitenzahl
- 246
- ISBN10
- 158761023X
- ISBN13
- 9781587610233
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Kochbücher, Kochbücher, Essen & Trinken, Persönliche Entwicklung, Gesundheit, Essen
- Bewertung
- 3,55 von 5 Sternen
- Beschreibung
- Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.