Power-up Pilates

Autor*innen

• Steve Shipside

Parameter

• 256 Seiten
• 9 Lesestunden

• Gesunder Lebensstil

Mehr zum Buch

Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.

• Sprache: Englisch
• Erscheinungsdatum: 2004
• Einband: Paperback