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100 Days of Weight Loss

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Linda Spangle

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In spite of their good intentions, most people average just three to four weeks on a diet before they fall off the wagon. The reason? Real life gets in the way. Now there’s an easy but powerful way to change this pattern. 100 Days of Weight Loss provides simple mini-lessons that will keep dieters focused and committed to their diet plans for a minimum of three months or longer. Drawing from a wide range of behavioral and motivational techniques, this book provides an easy system for learning life coping skills that will bring lasting weight-loss success.

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100 Days of Weight Loss, Linda Spangle

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Erscheinungsdatum: 2006
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Titel: 100 Days of Weight Loss
Sprache: Englisch
Autor*innen: Linda Spangle
Verlag: Sunquest Media
Erscheinungsdatum: 2006
Einband: Paperback
ISBN10: 0976705702
ISBN13: 9780976705703
Schlagwörter: Sachliteratur, Persönlichkeitsentwicklung, Diäten
Bewertung: 3,9 von 5 Sternen
Beschreibung: In spite of their good intentions, most people average just three to four weeks on a diet before they fall off the wagon. The reason? Real life gets in the way. Now there’s an easy but powerful way to change this pattern. 100 Days of Weight Loss provides simple mini-lessons that will keep dieters focused and committed to their diet plans for a minimum of three months or longer. Drawing from a wide range of behavioral and motivational techniques, this book provides an easy system for learning life coping skills that will bring lasting weight-loss success.