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How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.--
Buchkauf
The RBG Workout, Bryant Johnson
- Sprache
- Erscheinungsdatum
- 2017
- Einband
- (Hardcover)
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- Titel
- The RBG Workout
- Sprache
- Englisch
- Autor*innen
- Bryant Johnson
- Erscheinungsdatum
- 2017
- Einband
- Hardcover
- Seitenzahl
- 127
- ISBN10
- 1328919129
- ISBN13
- 9781328919120
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Sport, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining
- Bewertung
- 4,2 von 5 Sternen
- Beschreibung
- How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.--