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Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different
Buchkauf
Stretch Plan, Chrissie Gallagher Mundy
- Sprache
- Erscheinungsdatum
- 2003
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- (Paperback)
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- Titel
- Stretch Plan
- Sprache
- Englisch
- Autor*innen
- Chrissie Gallagher Mundy
- Verlag
- Firefly Books
- Erscheinungsdatum
- 2003
- Einband
- Paperback
- ISBN10
- 1552977900
- ISBN13
- 9781552977903
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 2,8 von 5 Sternen
- Beschreibung
- Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different