Stretch Plan

Autor*innen

• Chrissie Gallagher Mundy

Parameter

• Fitness
• Gesunder Lebensstil

Mehr zum Buch

Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different

• Sprache: Englisch
• Erscheinungsdatum: 2003
• Einband: Paperback