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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Buchkauf
The Intrusive Thoughts Toolkit, Jon Hershfield
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- The Intrusive Thoughts Toolkit
- Sprache
- Englisch
- Autor*innen
- Jon Hershfield
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 1648481396
- ISBN13
- 9781648481390
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.