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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
Buchkauf
Wake Up to Sleep, Charlie Morley
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- Wake Up to Sleep
- Sprache
- Englisch
- Autor*innen
- Charlie Morley
- Verlag
- Hay House UK Ltd
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN10
- 1788176235
- ISBN13
- 9781788176231
- Reihe
- Schlagwörter
- Esoterik & Religion, Medizin & Gesundheit
- Beschreibung
- Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.