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The Book of Self-Care
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In this guide to seif-care, wellness educator Mary Beth Janssen offers a range of activities and exercises, including karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.
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The Book of Self-Care, Mary Beth Janssen
- Sprache
- Erscheinungsdatum
- 2017
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- Titel
- The Book of Self-Care
- Sprache
- Englisch
- Autor*innen
- Mary Beth Janssen
- Verlag
- Sterling Publishing Co Inc
- Erscheinungsdatum
- 2017
- Einband
- Hardcover
- ISBN10
- 1454926317
- ISBN13
- 9781454926313
- Kategorie
- Esoterik & Religion
- Beschreibung
- In this guide to seif-care, wellness educator Mary Beth Janssen offers a range of activities and exercises, including karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.