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Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
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Plyometric Anatomy, Derek Hansen
- Sprache
- Erscheinungsdatum
- 2017
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- (Paperback)
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- Titel
- Plyometric Anatomy
- Sprache
- Englisch
- Autor*innen
- Derek Hansen
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- ISBN10
- 1492533491
- ISBN13
- 9781492533498
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.