The Resilience Workbook

Autor*innen

• Glenn R. Schiraldi

Parameter

• 269 Seiten
• 10 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Psychologie
• Sachliteratur

Mehr zum Buch

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

• Sprache: Englisch
• Erscheinungsdatum: 2017
• Einband: Paperback