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"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.
Buchkauf
Lonely Planet 101 Ways to Live Well, Victoria Joy
- Sprache
- Erscheinungsdatum
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Lonely Planet 101 Ways to Live Well
- Sprache
- Englisch
- Autor*innen
- Victoria Joy
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 143
- ISBN10
- 1786572125
- ISBN13
- 9781786572127
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Medizin
- Bewertung
- 3,05 von 5 Sternen
- Beschreibung
- "Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.