Pocket Massage for Stress Relief

"Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport." "Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved