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A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
Buchkauf
High-Powered Plyometrics, Jim Radcliffe, Bob Farentinos
- Sprache
- Erscheinungsdatum
- 2015
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- (Paperback)
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