Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Autor*innen

• Ruth Winter
• Vonda Wright

Parameter

• 363 Seiten
• 13 Lesestunden

• Fitness
• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.

• Sprache: Englisch
• Erscheinungsdatum: 2015
• Einband: Paperback