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Being Beautiful - The Owner's Manual to Inner and Outer Beauty

Autor*innen

• Michael F. Roizen
• Mehmet Oz

Parameter

• 432 Seiten
• 16 Lesestunden

• Handbücher und Anleitungen
• Medizin & Gesundheit
• Persönliche Entwicklung
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Many believe beauty is about superficial traits like lipstick or skinny jeans, but it goes deeper than appearances. Beauty is a purposeful form of communication, historically linked to health and happiness. In this insightful work, Dr. Michael F. Roizen and Dr. Mehmet C. Oz challenge common stereotypes about beauty, revealing that it encompasses more than vanity; it reflects our humanity. They explore three interconnected levels of beauty: 1. **Looking Beautiful**: Your appearance affects self-esteem and health. The authors provide guidance on achieving your desired look. 2. **Feeling Beautiful**: True beauty involves energy and well-being. The doctors share strategies to enhance vitality, alleviate pain, and manage stress. 3. **Being Beautiful**: Building strong relationships is key to happiness. The journey begins with the YOU-Q Test to assess your beauty scale. With honesty and clarity, Roizen and Oz break down beauty mechanics, offering practical tips to enhance your life. You'll learn about the biology of beauty, receive YOU Tips for improvement, and discover the secrets to an Ultimate Beautiful Day. They address chronic pain, mood fluctuations, and financial stress while examining the science behind relationships and spirituality. This work serves as a comprehensive guide to navigating the complexities of beauty in today’s world, empowering you to redefine your beauty regimen and embrace a healthier, happier life.

• Sprache: Englisch
• Erscheinungsdatum: 2008
• Einband: Hardcover