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Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.
Buchkauf
Training for Competition: Judo: Coaching, Strategy and the Science for Success, Hayward Nishioka
- Sprache
- Erscheinungsdatum
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Training for Competition: Judo: Coaching, Strategy and the Science for Success
- Sprache
- Englisch
- Autor*innen
- Hayward Nishioka
- Erscheinungsdatum
- 2010
- Einband
- Paperback
- Seitenzahl
- 165
- ISBN10
- 0897501942
- ISBN13
- 9780897501941
- Reihe
- Schlagwörter
- Sachbücher, Hobby, Sport
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.