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In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Buchkauf
The Okinawa Diet Plan, Autorenkollektiv
- Sprache
- Erscheinungsdatum
- 2005
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- Preis
- 7,49 €inkl. MwSt.
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- Titel
- The Okinawa Diet Plan
- Sprache
- Englisch
- Autor*innen
- Autorenkollektiv
- Verlag
- Random House USA Inc
- Erscheinungsdatum
- 2005
- Einband
- Paperback
- Seitenzahl
- 432
- ISBN10
- 1400082005
- ISBN13
- 9781400082001
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Kochbücher, Medizin, Kochbücher, Essen & Trinken, Gesundheit, Gesunder Lebensstil, Japan, Ernährung & Diäten, Diäten
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.