Mind Over Mother

Autor*innen

• Anna Mathur

Parameter

• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.

• Sprache: Englisch
• Erscheinungsdatum: 2020