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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Needing to Know for Sure, Sally M. Winston, Martin N. Seif
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Needing to Know for Sure
- Sprache
- Englisch
- Autor*innen
- Sally M. Winston, Martin N. Seif
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- ISBN10
- 1684033705
- ISBN13
- 9781684033706
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.