Mehr zum Buch
Numerous lifestyle factors can lead to inflammation, which in turn can trigger a number of illnesses. Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state, and then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep?especially in today?s digital age?adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.
Buchkauf
Body On Fire, Monica Aggarwal, Jyothi Rao
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Paperback),
- Buchzustand
- Gebraucht - Sehr gut
- Preis
- 2,49 €inkl. MwSt.
Hier könnte deine Bewertung stehen.
- Titel
- Body On Fire
- Sprache
- Englisch
- Autor*innen
- Monica Aggarwal, Jyothi Rao
- Verlag
- Book Publishing Company
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN10
- 1570673926
- ISBN13
- 9781570673924
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Medizin, Gesundheit
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- Numerous lifestyle factors can lead to inflammation, which in turn can trigger a number of illnesses. Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state, and then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep?especially in today?s digital age?adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.