Strength Training

Autor*innen

• Dorling Kindersley

Parameter

• 256 Seiten
• 9 Lesestunden

• Fitness

Mehr zum Buch

Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.

• Sprache: Englisch
• Erscheinungsdatum: 2009
• Einband: Paperback