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Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.
Buchkauf
The Runner's Body, Jonathan Dugas, Ross Tucker
- Sprache
- Erscheinungsdatum
- 2009
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- (Paperback)
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- Titel
- The Runner's Body
- Sprache
- Englisch
- Autor*innen
- Jonathan Dugas, Ross Tucker
- Verlag
- Rodale
- Erscheinungsdatum
- 2009
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN10
- 1605298611
- ISBN13
- 9781605298610
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Sport, Sport & Outdoor, Wissenschaft, Gesundheit, Gesunder Lebensstil, Essen, Fitness & Krafttraining, Fitness
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- Focusing on how runners at various levels can improve their health and performance, this title offers helpful scientific discoveries about various aspects of the sport - from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles.