Vitality Plan

Autoren

Deborah Bull

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Medizin & Gesundheit

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Lose weight, tone your body and boost your zest for life with this practical programme which demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with the body to lose weight, without counting calories, allow the reader to formulate their own perfect fitness programme. Easy-to-follow guidelines and inspirational menu ideas outline the basic components of a healthy diet, and there are plenty of suggestions for nutritious breakfasts, lunches, snacks and dinners.

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Vitality Plan, Deborah Bull

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Erscheinungsdatum: 1999
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Titel: Vitality Plan
Sprache: Englisch
Autor*innen: Deborah Bull
Erscheinungsdatum: 1999
Einband: Paperback
ISBN10: 0751305707
ISBN13: 9780751305708
Schlagwörter: Medizin & Gesundheit
Bewertung: 4,2 von 5 Sternen
Beschreibung: Lose weight, tone your body and boost your zest for life with this practical programme which demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with the body to lose weight, without counting calories, allow the reader to formulate their own perfect fitness programme. Easy-to-follow guidelines and inspirational menu ideas outline the basic components of a healthy diet, and there are plenty of suggestions for nutritious breakfasts, lunches, snacks and dinners.