Quiet Your Mind

Autor*innen

• John Selby

Parameter

• 256 Seiten
• 9 Lesestunden

• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

• Sprache: Englisch
• Erscheinungsdatum: 2004
• Einband: Paperback