Das Buch ist derzeit nicht auf Lager
Parameter
Mehr zum Buch
"Deeper Mindfulness" by Mark Williams and Dr. Danny Penman introduces an eight-week guided meditation program that combines neuroscience and ancient wisdom. It focuses on recognizing pivotal moments in life to reclaim calm and navigate stress, anxiety, and depression, enhancing overall well-being for all meditators.
Buchkauf
Deeper Mindfulness, Mark Williams, Daniel Penman
- Sprache
- Erscheinungsdatum
- 2023
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- Deeper Mindfulness
- Sprache
- Englisch
- Autor*innen
- Mark Williams, Daniel Penman
- Verlag
- 2023
- Einband
- Paperback
- ISBN13
- 9780349433202
- Beschreibung
- "Deeper Mindfulness" by Mark Williams and Dr. Danny Penman introduces an eight-week guided meditation program that combines neuroscience and ancient wisdom. It focuses on recognizing pivotal moments in life to reclaim calm and navigate stress, anxiety, and depression, enhancing overall well-being for all meditators.