Mehr zum Buch
"Deeper Mindfulness" by Mark Williams and Dr. Danny Penman introduces an eight-week guided meditation program that combines neuroscience and ancient wisdom. It focuses on recognizing pivotal moments in life to reclaim calm and navigate stress, anxiety, and depression, enhancing overall well-being for all meditators.
Buchkauf
Deeper Mindfulness, Mark Williams, Daniel Penman
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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