Closed Kinetic Chain Exercise

Autor*innen

• Todd S. Ellenbecker

Parameter

• 117 Seiten
• 5 Lesestunden

• Sport

Mehr zum Buch

Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.

• Sprache: Englisch
• Erscheinungsdatum: 2001
• Einband: Hardcover