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The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.
Buchkauf
When Anger Hurts, Matthew McKay, Peter Denny Rogers, Judith Kay
- Sprache
- Erscheinungsdatum
- 1989
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- Titel
- When Anger Hurts
- Sprache
- Englisch
- Autor*innen
- Matthew McKay, Peter Denny Rogers, Judith Kay
- Verlag
- 1989
- Einband
- Hardcover mit Umschlag
- ISBN10
- 0934986770
- ISBN13
- 9780934986779
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.