The 12-Week Triathlete

Autor*innen

• Tom Holland

Parameter

• 256 Seiten
• 9 Lesestunden

• Fitness
• Gesundheit
• Medizin & Gesundheit
• Sport

Mehr zum Buch

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and

• Sprache: Englisch
• Erscheinungsdatum: 2005
• Einband: Paperback