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Susan Kundrat outlines the keys to a successful sports diet for the teen athlete. Topics include guidelines on fluids, protein, carbohydrate, and high-energy eating; a Top Ten sports nutrition tips list; fluids and hydration; dietary supplement analysis; and sample meal plans for team athletes.
Buchkauf
Handbook of Acceleration Training, Autorenkollektiv
- Sprache
- Erscheinungsdatum
- 2007
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- (Paperback)
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