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Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.
Buchkauf
The Self-Care Project, Jayne Hardy
- Sprache
- Erscheinungsdatum
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Self-Care Project
- Untertitel
- How to let go of frazzle and make time for you
- Sprache
- Englisch
- Autor*innen
- Jayne Hardy
- Verlag
- Orion Publishing Co
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- Seitenzahl
- 200
- ISBN13
- 9781409177586
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.