The Complete Dialectal Behavior Therapy Workbook

3-Books-In-1: Proven DBT Skills For Mental Wellness, Trauma Recovery & Lasting Transformation | Manage BPD, PTSD & Emotional Eating for Men & Women

Autor*innen

• Barrett Huang

Parameter

• 472 Seiten
• 17 Lesestunden

• Medizin & Gesundheit
• Psychologische Thematik

Mehr zum Buch

Focusing on Dialectical Behavior Therapy (DBT), this collection offers practical strategies to help individuals manage their emotions and improve their mental well-being. Readers will find tools for building resilience, enhancing interpersonal skills, and fostering mindfulness, all aimed at achieving a more fulfilling and balanced life. By integrating these techniques, the book empowers readers to transform their mindset and cultivate lasting happiness and health.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback