Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

Autor*innen

• Paula Mee

Parameter

• 224 Seiten
• 8 Lesestunden

• Kochbücher & Rezepte

Mehr zum Buch

Featuring 85 delicious recipes, this book emphasizes the connection between diet and mental well-being. Each recipe is designed not only to tantalize your taste buds but also to enhance mood and cognitive health. By incorporating nutrient-rich ingredients, the book aims to lower the risk of cognitive disorders, making it a valuable resource for those seeking to improve their mental health through food. Enjoy a culinary journey that promotes both physical and mental wellness.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Hardcover