The Polyvagal Theory and The Pocket Guide to the Polyvagal Theory, Two-Book Set

The collection features Stephen W. Porges' exploration of the Polyvagal Theory, which delves into the relationship between the autonomic nervous system and emotional regulation, social connection, and fear responses. It provides insights into how our physiological state influences our behavior and well-being. The Pocket Guide offers a concise overview, making complex concepts accessible for both professionals and lay readers, emphasizing practical applications in therapy and everyday life.