Das Buch ist derzeit nicht auf Lager
Mehr zum Buch
This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.
Buchkauf
Self-Care for Winter, Suzy Reading
- Sprache
- Erscheinungsdatum
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- Self-Care for Winter
- Untertitel
- Seven steps to thriving in the colder months
- Sprache
- Englisch
- Autor*innen
- Suzy Reading
- Verlag
- Octopus Publishing Group
- Erscheinungsdatum
- 2024
- Einband
- Hardcover
- Seitenzahl
- 192
- ISBN13
- 9781783256358
- Kategorie
- Persönlichkeitsentwicklung, Psychologie
- Beschreibung
- This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.