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Talking to Yourself

How Cognitive Behavior Therapy Can Change Your Life

Autoren

160 Seiten

Mehr zum Buch

Focusing on the power of self-talk, this book offers an accessible approach to Cognitive Behavior Therapy (CBT) that aims to transform negative thought patterns into positive ones. It provides practical techniques for readers to improve their mental well-being and ultimately change their lives through effective self-communication.

Parameter

ISBN
9781440112331
Verlag
iUniverse

Kategorien

Buchvariante

2009, paperback

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